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Tagged: Movement.

Name: Everest Personal Training
Address: Christchurch, Canterbury, NZ
Telephone: +64221398969

Every Everest article tagged Movement.

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12 August 2026 · 3 min read

Hip Flexors, Core and Balance: The Missing Link in Better Movement

Tight hips are the most stretched and least trained part of most people's bodies. Stretching is rarely the answer, and here is the anatomy that explains why.

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